The Ultimate Human with Gary Brecka

167. Iman Hasan: How to Boost Fertility with Cellular Health Hacks

10 snips
May 20, 2025
Iman Hasan, an expert in women's fertility and cellular health, discusses groundbreaking insights into boosting fertility through mitochondrial health. She reveals that eggs contain a staggering amount of mitochondria, vital for creating life. Iman emphasizes the importance of cellular optimization and critiques conventional approaches relying on IVF. She offers actionable steps for improving egg quality, including dietary and lifestyle changes, while debunking myths around insulin resistance and stress management. Her holistic approach blends science and practical tips for enhancing fertility.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ANECDOTE

Iman Hasan's Fertility Journey

  • Iman Hasan shared her fertility journey at age 42, initially showing poor AMH and FSH levels.
  • Through advanced therapies like PRP, stem cells, and hormone replacement, her fertility markers improved significantly.
INSIGHT

Eggs' High Mitochondrial Density

  • Female eggs contain 100,000 to 500,000 mitochondria, way more than muscle tissue.
  • This high mitochondrial density underscores the energy demand needed for embryo creation, linking fertility to mitochondrial health.
ADVICE

Manage Insulin for Fertility

  • Check insulin resistance as high insulin damages egg follicles and reduces fertility.
  • Weight train and reduce inflammation to improve insulin sensitivity and reproductive health.
Get the Snipd Podcast app to discover more snips from this episode
Get the app