Your body is dealing with more toxic burden right now than at ANY point in human history. Most people think “detox” is just a wellness buzzword, but let me hit you with some science: Detoxification isn’t a trend it’s BIOLOGY in action. It’s your liver, kidneys, gut, skin, lungs, and lymphatic system working 24/7 to identify, neutralise, and eliminate harmful substances.
Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u
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Timestamps:
00:00 Intro
00:49 What is Detoxification?
02:14 Importance of Detoxification
03:15 History of Detoxing
03:59 Science on Detox
05:36 Effective 5-Step Detox Process
07:54 Free 3-Day Ultimate Detox Challenge
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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The Ultimate Human with Gary Brecka