The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
38 snips
Apr 24, 2025 • 9min
160. Are Natural Deodorants Better for You? Here Is The Science Explained
Discover the hidden dangers lurking in conventional deodorants, filled with toxic chemicals like aluminum and parabens. Learn how these ingredients can disrupt hormones, damage mitochondria, and even raise cancer risks. The conversation emphasizes that opting for natural deodorants is not just a trend but a vital step for your health. Making the switch could lead to a healthier microbiome and overall improved biological function.
128 snips
Apr 22, 2025 • 1h 24min
159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You
Dr. Will Cole, a functional medicine expert and author, dives deep into the world of autoimmune conditions and gut health. He discusses how hidden culprits like mold and heavy metals can cause mystery symptoms such as fatigue and joint pain. The link between gut health and emotional well-being is explored, emphasizing the gut-brain axis. Cole advocates for a holistic approach to health, encouraging small lifestyle changes to reduce toxins and improve overall wellness. His insights on gratitude and self-care also highlight the importance of mental health in physical healing.
30 snips
Apr 17, 2025 • 11min
158. Is Your Coffee Creamer Making You Sick Every Morning?
Did you know your favorite coffee creamer could be sabotaging your health? It's packed with hidden sugars, artificial dyes, and harmful oils that wreak havoc on metabolism. This discussion dives deep into the sneaky tactics of the $5 billion creamer industry. Discover the good news—switching to natural ingredients can improve your energy levels and gut health. A simple label check could transform your morning routine for the better!
63 snips
Apr 15, 2025 • 1h 26min
157. Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites
Dr. Jessica Peatross, a functional medicine expert specializing in stealth infections, shares her insights on the hidden culprits of chronic health issues like mold and Lyme disease. She explains how environmental toxins deplete our energy, forcing our bodies to prioritize immunity over vitality. The conversation dives into effective mold detoxification strategies, the importance of the lymphatic system, and holistic health approaches that encompass emotional well-being. Personal stories and advanced therapies highlight the complexities of healing and the need for individualized care.
78 snips
Apr 10, 2025 • 11min
156. 3 Biohacks Every Parent Must Know to Optimize Their Child’s Health
Discover how toddlers can benefit from biohacking just like adults! Unlock the secrets of enhancing children's health with simple strategies focused on nutrition, sleep, and movement. Learn about grounding techniques, breathwork, and creating toxin-free spaces to improve emotional regulation. Explore the power of mindful technology use and outdoor play in fostering cognitive growth. Small changes today can lead to massive health benefits for our children tomorrow!
12 snips
Apr 8, 2025 • 60min
155. Taylor Dukes: How She Beat Cancer with Functional Medicine
Taylor Dukes, a functional medicine practitioner and wellness advocate, shares her inspiring journey of beating a brain tumor through integrative health approaches. She discusses how metabolic ketosis, red light therapy, and other methods led to her tumor shrinking by half before surgery. Dukes opens up about the significance of a holistic mindset and alternative treatments while balancing motherhood and business. Her story emphasizes the incredible healing potential of the body when empowered with the right tools and mindset.
47 snips
Apr 3, 2025 • 21min
154. 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting
Discover the incredible world of zero-cost biohacks that can elevate your health! Learn how optimizing your sleep can sharpen your mind and boost overall well-being. Explore the benefits of breathwork and cold exposure for both mental and physical enhancements. These simple yet powerful techniques, often overlooked, can lead to sustainable energy and a resilient immune system. Transform your daily routine with science-backed practices that promise real results!
30 snips
Apr 1, 2025 • 1h 10min
153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business
In this engaging conversation, Patrick Bet-David, an entrepreneur and founder of Valuetainment, tackles America's pressing health crisis and the call for bipartisan collaboration, emphasizing the well-being of children. He shares his transformative journey from poverty in Iran to success, fueled by authenticity and purpose. The discussion also covers the importance of impactful messaging in the digital age, innovative entrepreneurial strategies, and maintaining personal relationships amidst professional ambitions. Patrick encourages listeners to find their 'why' and boldly pursue it.
29 snips
Mar 27, 2025 • 9min
152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!
Discover how your oral health could hold the key to your heart, brain, and even your lifespan! Learn about the surprising connections between gum disease and chronic illnesses. Explore practical strategies like oil pulling and the importance of vitamin D for a healthier smile. This engaging discussion reveals how a proper oral care routine goes beyond aesthetics, impacting your overall wellness and longevity.
53 snips
Mar 25, 2025 • 1h 18min
151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep
Dr. Brian Mogen, a distinguished biomedical engineer and co-founder of Hapbee Technologies, shares revolutionary insights into biohacking sleep. He introduces Hapbee, a wearable device that mimics compounds like melatonin to help users achieve deep sleep effortlessly. The conversation dives into neurotechnology innovations and how these advancements can enhance rehabilitation and wellness. Mogen highlights the science behind sleep regulation and the future of personalized sleep solutions, making a compelling case for technology's role in improving our nightly rest.
