The Ultimate Human with Gary Brecka

206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration

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Oct 2, 2025
Discover how your choices today can impact your vision in later years. Learn about the newly approved treatment for macular degeneration and how essential nutrients can help. Gary Brecka shares insights on protecting your eyes from UV exposure and reducing risks of glaucoma through lifestyle adjustments. Explore the effects of screens on eye strain and the importance of the 20-20-20 rule. Plus, get tips on nutrition, sleep hygiene, and eye ergonomics to keep your vision healthy for life!
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INSIGHT

Early Choices Determine Vision Decades Later

  • Your choices now shape how you'll read, drive, and live independently in later decades.
  • Prevention and daily habits matter more than assuming vision loss is inevitable.
ADVICE

Use AREDS2 And Carotenoid Foods

  • Use the AREDS2 formula to reduce macular degeneration progression risk by ~25%.
  • Take supplements or eat carotenoid-rich foods like kale, spinach, egg yolks, and peppers.
ADVICE

Protect Eyes From Long-Term UV Damage

  • Wear sunglasses blocking 99–100% UVA/UVB with wraparound to minimize lifetime UV eye damage.
  • Limit long-term UV exposure even if morning sunlight without protection is acceptable.
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