Key Eye Nutrients: Lutein, Zeaxanthin, Vitamins, Minerals

What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now? We’re constantly damaging our eyes without even realising it, through screen exposure, UV radiation, and nutritional deficiencies that silently accumulate over decades. The good news is, the FDA has approved its first-ever dry macular degeneration treatment in 2024, which reduces vision loss risk by 25%. Bonus: I’ll also cover innovative therapies, essential nutrition, and lifestyle activities that can boost your eye health and prevent eye problems later on!

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Timestamps

00:00 Intro of Show

01:39 Latest Research on Vision Protection

02:24 How to Treat Dry Macular Degeneration

04:12 Laser Therapy for Glaucoma 

06:15 Red Light Therapy for Dry Eyes 

06:21 Essential Nutrients for Eye Health

10:11 Lifestyle Activities for Eye Health

12:49 Free Water Fasting Challenge

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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