The Ultimate Human with Gary Brecka

205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections

44 snips
Sep 30, 2025
Dr. Josh Axe, a renowned functional medicine practitioner, dives deep into the hidden factors impacting longevity. He reveals how parasites and environmental toxins can erode health, often unnoticed by standard tests. Josh shares insights on mitochondrial health, the importance of community and connection, and ancient wisdom from Blue Zones. He discusses the therapeutic potential of peptide therapy and introduces the Biblio Diet, blending biblical principles with modern nutrition. Discover how purpose and emotional healing play crucial roles in overall wellness.
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INSIGHT

Connection And Purpose Drive Longevity

  • Longevity links more to community, purpose, and whole-foods than any single diet.
  • Blue Zones and Harvard data show connection and lifestyle trump dogmatic diets.
INSIGHT

Japan's Longevity Model

  • Japan's longevity combines Kampo (traditional medicine) with nutrient-dense diets and lifestyle habits.
  • Their medicine emphasizes rest, community practices, and preventive lifestyle shifts.
ADVICE

Heal Trauma To Improve Immunity

  • Address emotional trauma by writing memories, reframing them for growth, and practicing forgiveness.
  • Build identity and purpose through spiritual practices to reduce chronic stress and improve health.
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