Blue Zones: Diet, Community, and Purpose

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt

Your fatigue, brain fog, and mystery symptoms might not be “all in your head,” they could be parasites, Lyme disease, or co-infections that don’t show up on standard lab work. Dr. Josh Axe joins me in this episode to expose the massive blind spot in conventional medicine: the pandemic of hidden infections systematically destroying immune function and accelerating aging in millions of people with “perfect” blood work.

Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg

Get Dr. Josh Axe’s book, “The Biblio Diet,” here: https://amzn.to/4mGo2gY

Listen to "The Dr. Josh Axe Show" on all your favorite platforms!

YouTube: https://bit.ly/4mFpGz8 

Spotify: https://bit.ly/48C9onl 

Apple Podcasts: https://apple.co/42W7gTL 

Connect with Dr. Josh Axe:

Website: https://bit.ly/4mEUwIc

YouTube:  https://bit.ly/4mFpGz8 

Instagram: https://bit.ly/42ULi3s

TikTok: https://bit.ly/4gMKnbf

Facebook: https://bit.ly/46IDdjH

X.com: https://bit.ly/4np0Ch5

LinkedIn: https://bit.ly/4gNklol

Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 Intro of Show

02:47 Sources of Accurate Information

06:04 Chinese Medicines and Lifestyles

08:40 Blue Zones Longevity 

11:42 Impact of Personal Connection to One’s Health

13:24 Overcoming Childhood Trauma 

20:09 Theory of Immunofatigue

22:14 Idiopathic Causes of Autoimmune Disease

25:30 Taking Care of the Mitochondria 

32:10 How to Find One’s Purpose

42:48 Red Light Therapy Benefits

47:51 Getting Rid of Parasites

57:57 Rise of Lyme Infection (and How to Overcome the Disease)

01:05:33 Power of Peptides 

01:13:17 The Biblio Diet

01:24:32 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices