230. Q&A: Fat Loss, Nutrition, Supplements and More!

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Dec 25, 2025

Transform your approach to aging by mastering the 30-30-30 morning method and prioritizing nutrient density. Discover effective ways to eliminate processed foods while optimizing supplementation through testing. Gary emphasizes the importance of morning sunlight and mobility for resetting your circadian rhythm. He tackles common nutrition myths, shares healthy cheat meal ideas, and highlights the vital role of resistance training for retaining muscle. Plus, delve into natural stressors like breathwork and the benefits of grounding to enhance your vitality!

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ADVICE

Ditch Highly Processed Foods

Avoid highly processed foods and ingredients like high-fructose corn syrup.
Switch to whole foods such as meat, fish, eggs, avocados, vegetables, and healthy oils.

ADVICE

Use The 30-30-30 Morning Routine

Do the 30-30-30 method: 30g protein within 30 minutes of waking, then 30 minutes steady-state cardio.
Accelerate results with essential amino acids like "perfect aminos" if desired.

ADVICE

Practical Ways To Hit Morning Protein

Eat 3–5 scrambled eggs, or use a protein shake or whole-fat Greek yogurt to reach 30 grams of protein.
Cottage cheese and raw dairy are additional high-protein breakfast options.

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