230. Q&A: Fat Loss, Nutrition, Supplements and More!
The Ultimate Human with Gary Brecka
Improve Sleep Naturally
Gary gives five sleep tips: consistent bedtime, morning sunlight, sleep routine, cool dark room, and box breathing.
Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In this Q&A session I break down how to eliminate processed foods, optimize your supplementation through blood testing, and leverage natural stressors like breathwork and grounding to reclaim your vitality. By making morning sunlight and mobility non-negotiable, you can reset your circadian rhythm and transform your body into its Ultimate Human version.
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Timestamps
00:00 Intro of Show
01:54 Category of Foods We Should Avoid
02:46 30-30-30 Method Effectivity
04:19 Best Sources of Protein
04:55 What Does Gary Eat in a Day?
05:43 Recommended Foods by Gary
07:04 Worst Nutrition Advice
08:01 Does Gary Have a Cheat Meal?
08:57 How to Build Motivation?
10:08 Why Supplement?
11:54 Best Way to Lose Fat (Not Muscle)
12:42 Risks of Parasites and Mold Toxicity
13:39 Is LDL Cholesterol Bad?
15:03 Common Medical Treatments (e.g. Statins)
16:06 Infrared Sauna vs. Dry Sauna
17:13 Simple Daily Routine for Longevity
18:15 Breath Work Techniques
19:24 Improve Sleep Quality Naturally
20:33 How (and What) is Grounding?
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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