The Ultimate Human with Gary Brecka 240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
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Jan 29, 2026 Listeners get rapid-fire answers on sleep hacks for shift workers, safe approaches to peptide and hormone therapies, and timing strategies for exercise and travel. They hear surprising links between sodium and migraines, protein choices like hydrolyzed whey and bison, and practical kid-friendly snack ideas. Science-backed tactics for gut health, muscle preservation, and starting peptide treatment are covered.
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Stabilize Rhythm With Light And Meals
- Regulate light exposure and meal timing when you can't maintain a consistent sleep schedule.
- Use sunlight on wake, a full cotton eye mask at sleep, and keep eating windows consistent to stabilize circadian cues.
Recover Muscle With Aminos And Weights
- Fight age-related muscle loss with protein, essential amino acids, and resistance training.
- Take two to three servings of essential amino acids daily, eat ≥1 g/kg protein, and lift weights at least three times a week.
Low Sodium May Trigger Migraines
- Migraine frequency inversely correlated with sodium levels in one study.
- Gary Brecka suggests low sodium can alter dura tension and trigger migraines, especially on morning dehydration.