240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
The Ultimate Human with Gary Brecka
Addressing psoriasis via the gut microbiome
Gary links psoriasis to gut dysbiosis and recommends probiotics, fermented foods, colostrum, and GI-map testing.
I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep into the mechanisms of how your body actually works so you can navigate complex topics like peptide therapy, hormone replacement, and metabolic health with confidence.
CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg
Thank you to our partners
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
01:55 Circadian Rhythm Disruption for First Responders
03:08 Weight Gain for Elderly People
04:33 Migraine Headaches and Sodium Levels
06:35 Exercising in a Fasted State
07:37 Essential Amino Acids Consumption
08:38 Is Whey Protein Powder Overly-Processed?
09:27 Travel Hacks for Maintaining Optimal Health
10:42 Supporting Children’s Optimal Brain Development
12:17 Clean Protein Sources
12:57 Addressing Psoriasis Root Causes
14:03 Hormone Replacement Therapy for Elderly Women
15:13 Peptide Therapy: Where to Start Safely?
18:24 Join the Ultimate Human VIP
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
