240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
The Ultimate Human with Gary Brecka
Sleep tips for first responders
Gary explains regulating light, consistent meal timing, sunlight on waking, and eye masks to protect circadian health.
I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep into the mechanisms of how your body actually works so you can navigate complex topics like peptide therapy, hormone replacement, and metabolic health with confidence.
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Timestamps
00:00 Intro of Show
01:55 Circadian Rhythm Disruption for First Responders
03:08 Weight Gain for Elderly People
04:33 Migraine Headaches and Sodium Levels
06:35 Exercising in a Fasted State
07:37 Essential Amino Acids Consumption
08:38 Is Whey Protein Powder Overly-Processed?
09:27 Travel Hacks for Maintaining Optimal Health
10:42 Supporting Children’s Optimal Brain Development
12:17 Clean Protein Sources
12:57 Addressing Psoriasis Root Causes
14:03 Hormone Replacement Therapy for Elderly Women
15:13 Peptide Therapy: Where to Start Safely?
18:24 Join the Ultimate Human VIP
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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