Tom Bilyeu's Mindset Playbook

Robert Zembroski, a physician, nutritionist, and cancer survivor, shares his transformative journey after a life-altering diagnosis. He explains how most diseases are self-inflicted and the importance of self-advocacy in healing. Zembroski emphasizes the necessity of a vision for better health, the role of nutrition in immune function, and how to naturally boost testosterone levels with diet. He advocates for a mindset shift regarding stress and highlights the significance of comprehensive health testing to truly understand one's well-being.

Michael Strahan, a former NFL superstar and television host, shares his journey from football to media with authenticity and humility. He discusses the art of leadership, stressing the importance of valuing every individual, from janitors to CEOs. Strahan reveals how he overcame self-limitations and reframes stress into gratitude. He emphasizes the significance of connection in the workplace and how happiness is a product of mindset and resilience. The conversation is a profound exploration of personal growth and the pursuit of true happiness.

Rachel Hollis, a motivational speaker and best-selling author, dives into the power of ignoring others' opinions to pursue your dreams. She shares her transformation from a people-pleaser to a confident individual, emphasizing the importance of mindset and skill acquisition. Hollis discusses her struggles with anxiety and depression, highlighting that high achievers often face these challenges. She also reflects on the impact of her brother's mental illness and the necessity of self-acceptance, encouraging listeners to reclaim their identities and embrace their passions.

Dr. Jason Fung, a nephrologist and author of The Obesity Code, breaks down the myths surrounding weight loss and diet. He emphasizes the critical role insulin plays in fat storage, arguing that caloric reduction alone doesn’t suffice. Fung explains how carbohydrates stimulate insulin and perpetuate weight gain, while processed foods pose significant health risks. He also delves into cancer treatment paradigms, highlighting lifestyle choices as preventative measures. This insightful conversation challenges conventional dieting wisdom and promotes a fresh perspective on health.

This discussion dives into the transformative power of travel for personal growth and the importance of embracing uncertainty. Tom shares tips on pursuing passions despite societal pressures and offers insights on seeking funding and mentorship. The conversation highlights confronting fear as a catalyst for opportunity and evolving personal beliefs around success and spirituality. Additionally, it examines business dynamics, particularly in equity sharing, and stresses the necessity of clear leadership within teams.

Wallstreet Trapper, a former hustler turned financial literacy advocate, shares his extraordinary journey from prison to empowering others in the stock market. He discusses how he decoded the language of Wall Street and explains the stark similarities between hustling on the streets and investing. Trapper dives into breaking generational poverty through financial education, the importance of ownership, and how knowledge can redefine one's life. His mission is to make investing accessible and inspire the next generation to seize their financial future.

Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life. [ORIGINAL AIR DATE: 6-6-19].SHOW NOTESAndy explains why consciousness is crucial in our relationship with technology. [1:31]Andy and Tom discuss the challenge of using technology to tailor a healthy lifestyle. [6:55]Andy lists workout changes and strategies that can lead to a healthier life. [10:45]Andy breaks down some big contributors to life longevity and wellness. [13:53]Andy explains the important role sleep and other fundamental health functions play in your life. [21:17]Andy touches on the power your mindset has in physical health management. [25:14]Andy talks about the dangers of a fragile health system and how to train against it. [29:53]Andy dives into some fruit and vegetable insight and myths. [35:00]Andy gives advice on how to make the biggest impact on your health. [46:15] FOLLOW ANDY GALPINWEBSITE: https://bit.ly/2WlbJPB INSTAGRAM: https://bit.ly/2QJfQiz TWITTER: https://bit.ly/2Wo0iXt YOUTUBE: https://bit.ly/2XplRDp FACEBOOK - https://bit.ly/2QQJ66R SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. **********************************************************************What's up, everybody? It's Tom Bilyeu here:If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.**********************************************************************Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom answers questions from the community. QUESTION TOPICS Tom breaks down how to ignore what other people think of you [00:21] Tom discusses how to be honest with yourself about having grit. [03:21] Tom talks about accessing who you actually are. [05:45] How Tom approaches wanting to help those closest to you. [07:19] Tom discusses the right way to live life - *spoiler alert* there isn't one. [10:02] How Tom approaches transitioning to employee/employer using Principles. [12:12] How Tom gets over the "I am never good enough" mentality. [14:07] Tom talks about which is better: experience or knowledge. [16:36] How Tom approaches beginning a business. [17:53] What Tom is reading to understand the world of comics. [20:17] Tom's advice on determining between super specific and general goals. [21:07] Tom talks about how he takes notes about his ideas. [24:15] What legacy Tom wants to leave the world. [25:50] How Tom determines whether video games are a waste of time. [27:01] Tom discusses how being in competition is not a bad thing. [29:41] What Tom believes is the most important part in judging progress: metrics. [30:59] Tom explains his steps to building a growth mindset in detail. [33:10][ORIGINAL AIR DATE: 4-22-18].SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. **********************************************************************What's up, everybody? It's Tom Bilyeu here:If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.**********************************************************************Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Vishen Lakhiani, founder of Mindvalley and author of "The Code of the Extraordinary Mind," returns to discuss transformational education. He reveals how mindfulness, meditation, and techniques like 'thinkitation' can unlock creativity and enhance problem-solving. Lakhiani emphasizes that education should prioritize emotional well-being and meaningful relationships. He also explores the need for individuals to adapt to the evolving career landscape shaped by technology, advocating for personal growth and impactful contributions over traditional success metrics.

Drew Manning shares his personal journey of gaining and losing 75 pounds, highlighting the emotional challenges behind weight loss. He emphasizes the critical role of self-worth and emotional connections with food in achieving fitness goals. Listeners will learn how small wins can lead to significant changes and the importance of embracing vulnerability for self-love. Practical tips for mindset shifts, along with insights on diet strategies like keto and the benefits of fasting, offer a comprehensive guide to transformation.