Tom Bilyeu's Mindset Playbook
Impact Theory
Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook.Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.
Episodes
Mentioned books
Jan 13, 2025 • 58min
Ben Greenfield’s 5 Biohacks to Live Longer and Feel Better
Ben Greenfield, a bestselling author and biohacker, dives into transformative strategies for longevity. He discusses the surprising benefits of mildly stressing the body and reveals how mimicking blue zone diets can enhance lifespan. Ben also emphasizes the importance of personal growth through challenges and fostering informed choices in children. Exploring biohacking, he highlights the significance of mindful practices like cold exposure and grounding. Plus, he shares the craziest biohacking stunt he's attempted!
Jan 9, 2025 • 1h 5min
Tom Bilyeu's Mindset Shifts You Need to Level Up Your Life | AMA
In a lively Q&A, personal accountability takes center stage as Tom shares insights on achieving goals while maintaining self-compassion. The conversation highlights the importance of effective communication in partnerships and explores the delicate balance between passion and financial pursuits. Tom encourages creativity and community support, underscoring how empowerment can enhance collaboration in business. Plus, a sneak peek into a new YouTube channel promises to inspire greatness in the entertainment realm!
Jan 6, 2025 • 57min
Jay Shetty on How to Unlock Your Life’s Purpose With These Simple Shifts
Jay Shetty, a former monk turned digital strategist, shares his transformative journey from spirituality to creating impactful content. He emphasizes the importance of envisioning your future and setting personal goals. Key insights include building your ideal life through the interplay of intellect, emotion, and service. Jay discusses achieving deep fulfillment over fleeting pleasures and the significance of self-awareness. He also envisions reshaping the entertainment industry to educate and inspire, bridging ancient wisdom with modern insights.
12 snips
Jan 2, 2025 • 54min
Jocko Willink’s Formula for Leadership That Commands Respect & Drives Results
Jocko Willink, a retired Navy SEAL and best-selling author, reveals his essential leadership principles. He stresses the importance of building trust and understanding human nature. Jocko shares his experiences with extreme ownership, emphasizing humility and the need for leaders to control their emotions. He advocates for learning jiu-jitsu to enhance emotional regulation. The conversation also touches on his latest project: writing children's books to teach resilience and address life's challenges.
Dec 30, 2024 • 1h 8min
Tom Bilyeu on How to Overcome a Poverty Mindset and Help Others Break Free
Tom Bilyeu is joined by Lisa Bilyeu, co-founder of Impact Theory and a driving force in empowering individuals through mindset transformation. They dive into overcoming poverty mindsets, emphasizing daily habits like meditation and exercise for personal growth. The duo shares insights on reframing adversity and the importance of self-worth beyond financial success. They also discuss empathy in navigating relationships with those holding fixed mindsets, all while engaging their community with meaningful content.
Dec 26, 2024 • 45min
Tom Bilyeu's 3 Steps to Beat Laziness and Stand Out in a Competitive World
Tom and Cindy tackle questions from the community, unveiling savvy tips for grabbing Silicon Valley's attention, even from third-world countries. They dive deep into the crucial impact of sleep on productivity and discuss the mental war against laziness. With insights into personal transformations and the power of storytelling, they also debunk health myths surrounding artificial sweeteners. Plus, there's a salute to remarkable personal achievements that inspire body positivity and community engagement!
Dec 23, 2024 • 45min
This Is Why Giving Everything Away Could Make You Wealthy | David Meltzer
David Meltzer, a serial entrepreneur and philanthropist, shares his remarkable journey from financial success to bankruptcy and back to fulfillment through selflessness. He reveals how ego can hinder personal growth and the profound impact of giving knowledge for free. Meltzer emphasizes the importance of accountability and humility in rebuilding life after challenging times. With insights on negotiation and goal-setting, he inspires listeners to prioritize genuine connections and seek true happiness by serving others.
Dec 19, 2024 • 46min
The Hidden Causes of Alzheimer’s—and How to Prevent Them | Jay Lombard
Dr. Jay Lombard, an expert in degenerative neurological diseases, dives deep into the alarming connections between infections and neurodegenerative disorders. He explains how dietary choices and lifestyle can influence brain health, emphasizing the long-term effects of youth habits. Lombard reveals insights on managing misfolded proteins and the surprising link between periodontal disease and Alzheimer’s. Prepare to explore preventive measures, including ice baths and saunas, for better immune function and overall brain wellness.
Dec 16, 2024 • 2h 4min
Brian Keating on Fixing the Biggest Problems in Modern Science
Brian Keating, a Professor of Cosmology and author of 'Into the Impossible', dives into the significance of the scientific method in uncovering truth and avoiding self-deception. He shares his quest for a Nobel Prize, reflecting on human potential and the drive to challenge limitations. The conversation also touches on the emotional impact of astronomy, the transformative power of curiosity, and the complexities of pursuing knowledge amidst personal struggles. Keating emphasizes embracing epistemic humility and the importance of collaboration in scientific discovery.
Dec 12, 2024 • 1h 5min
Tom Bilyeu on How Simulation Theory Can Quiet Your Mind and Unlock Incredible Focus
In this discussion, Dr. Finesse, a leading voice on mental clarity and performance, teams up with Tom Bilyeu to dive into simulation theory and its implications for focus and peace of mind. They explore techniques like box breathing to combat the chaotic 'monkey mind' and share their insights on resilience in the face of adversity. The conversation takes a humorous turn with the curious case of the nonexistent 'Shazam' movie, commenting on collective memory and perception. Ultimately, they emphasize the power of emotional resilience and building meaningful connections.
