Tom Bilyeu's Mindset Playbook

Tom dives into the balance of the law of attraction, revealing its 50/50 truth. Discover how to practice mental jiu jitsu to combat negative thoughts. He emphasizes the importance of loving the process of self-improvement while overcoming self-doubt. There’s a fascinating discussion on leveraging pain for personal growth. Tom also explores how to reignite your 'why' and build confidence, urging listeners to take actionable steps to turn dreams into reality.

Stan Efferding, renowned as the world's strongest bodybuilder, shares his expertise on nutrition and fitness. He emphasizes the importance of vitamins for blood sugar regulation and dispels myths about cholesterol. Stan discusses the benefits of whole eggs, liver health, and his Vertical Diet, which prioritizes nutrient-dense foods like red meat and white rice. His personal journey highlights the dangers of fad diets and the significance of individualized dietary approaches, providing actionable advice for anyone looking to optimize their health and performance.

Ramit Sethi, the author of 'I Will Teach You to be Rich,' is a personal finance expert known for his no-nonsense approach. In this engaging discussion, he challenges the guilt of traditional money advice and reveals how to negotiate a hefty raise, manage debts, and form healthy financial habits. Ramit delves into the invisible beliefs people hold about money and emphasizes defining a 'rich life' based on personal values. He also explores the impact of money discussions in relationships and the importance of aligning financial goals.

Jonathan Haidt, a social psychologist specializing in moral psychology, discusses the fragile state of our societal connections. He explores the need for empathy in divisive times and how to engage with differing perspectives. The conversation touches on the dangers of social media shaping our realities and the importance of creating new sacred bonds to foster community. Haidt also delves into the complexities of political identity and emphasizes the power of open dialogue to bridge divides and promote understanding.

Tom dives into the art of mastering skills, emphasizing that effort often triumphs over natural talent. He stresses the importance of sleep for optimal performance and shares insights on trusting business partners before jumping in. With a focus on perseverance, he explores how to pursue passions unapologetically while balancing hard work with guilt-free relaxation. Meditation plays a key role in distinguishing thoughts, and resilience is a recurring theme as he inspires listeners to transform challenges into growth opportunities.

Join Dr. Steven Gundry, a seasoned cardiothoracic surgeon and author, as he explores groundbreaking views on health and aging. He discusses why gut health is crucial to staying youthful, the dangers of lectins, and how diets impact longevity. Dr. Gundry also reveals how environmental factors like glyphosate can affect our well-being and dives into innovative treatments like fecal microbial transplants. He emphasizes the importance of nutrition and lifestyle choices for optimal brain health and offers practical tips for living a long, vibrant life.

Chris 'Drama' Pfaff, co-founder of Young & Reckless, shares his journey from reality TV to entrepreneurship. He emphasizes the power of vulnerability and authenticity in branding, explaining how these qualities resonate with today's youth. The conversation touches on the importance of brand consistency and the impact of a strong mission on success. Drama also reveals how a brain injury shifted his perspective on business and personal resilience, encouraging entrepreneurs to embrace opportunities rather than wait for the perfect moment.

Real estate entrepreneur and philanthropist Dean Graziosi embodied the “mind over matter” practice to extraordinary levels. By taking control of and transforming his mindset he was able to stop being defined by a past of family struggles and failing businesses, and start writing the story he wanted to live. The author of Millionaire Success Habits explains why getting out of your own way is the key to success on this episode of Impact Theory with Tom Bilyeu. [Original air date: September 18, 2018].SHOW NOTES: Dean shares how seeing his parents struggle motivated him. [2:25] Dean and Tom discuss how to find the things you’re good at and discover your version of success. [7:37] Dean touches on developing self-awareness to change your story. [11:01] Dean talks about bouncing back from his business failing a 2nd time. [21:14] Dean explains the role confidence plays in success. [25:43] Dean breaks down some of the common myths about money. [29:57] Dean reveals the impact he wants to have on the world. [37:32] FOLLOW DEAN GRAZIOSI: TWITTER - https://bit.ly/2O3SX7v INSTAGRAM - https://bit.ly/2NsYc3r YOUTUBE - https://bit.ly/2oSqPJi FACEBOOK - https://bit.ly/2ImU6YY WEBSITE - https://bit.ly/2oTJaWg FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeuSUPPORT OUR SPONSORS:Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheoryFeeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Dr. Finesse, an expert in networking and personal development, joins Tom Bilyeu to tackle community questions. They explore what makes icons like Bill Clinton and Will Smith master networkers. The duo emphasizes the 'bright lines' method for prioritizing goals and reveals how relocating for a job can enhance a child's social skills. They also stress the importance of genuine connections over superficial ones in networking, sharing personal anecdotes about resilience and the transformative power of meaningful relationships.

Rangan Chatterjee, a medical doctor and author known for his focus on daily habits for health, shares profound insights on transforming your life in just five minutes. He discusses powerful habits that can shift your identity and improve your well-being. Rangan emphasizes the importance of simplicity, actionable behavior changes, and the role of small rituals, like the 'tea ritual,' in enhancing emotional intimacy. Plus, he offers practical mental health hacks to integrate in everyday life, proving that minor adjustments can yield significant results.