Tom Bilyeu's Mindset Playbook
Impact Theory
Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook.Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.
Episodes
Mentioned books
15 snips
Dec 9, 2024 • 1h 35min
Get Your Biology to Work for You, Not Against You | Steven Kotler
In this conversation, Steven Kotler, a New York Times bestselling author and Executive Director of the Flow Research Collective, dives deep into unlocking human potential. He explores the 'habit of inferiority' and how biology drives performance more than personality. Discussions touch upon Nietzsche's philosophy, peak performance as an art, and the vital role of resilience in overcoming challenges. Kotler also highlights the connection between creativity and mood, emphasizing goal setting and the importance of pushing through tough times to achieve one’s best self.
6 snips
Dec 5, 2024 • 1h 1min
Why ADHD Is a Superpower | Jason Mayden
Jason Mayden, co-founder of Super Heroic and former Senior Global Design Director for Nike's Jordan brand, shares his extraordinary journey in sneaker design. He talks about harnessing curiosity and turning weaknesses into strengths, emphasizing the value of introspection and lessons from icons like Michael Jordan. Jason reveals how he meditates through creativity and service, and the importance of having trusted editors to execute ideas. He encourages maintaining a childlike perspective in adulthood to foster joy and creativity.
Dec 2, 2024 • 50min
4 Daily Habits for Happiness, Health, and Wealth | James Altucher
James Altucher, an entrepreneur and best-selling author, shares his powerful journey of resilience after contemplating suicide and losing everything. He emphasizes the importance of persistence and daily practices for emotional wellness. Altucher discusses building your 'idea muscle' by jotting down ten ideas daily, and he explores the transformative effects of gratitude and vulnerability on personal growth. His candid reflections illustrate how embracing challenges can lead to profound self-discovery and a fulfilling life.
Nov 28, 2024 • 52min
Quit Sugar, Embrace Anxiety, and Experiment with Everything | Sarah Wilson
Sarah Wilson, bestselling author and founder of the "I Quit Sugar" movement, dives into her transformative journey through anxiety and mental health. She advocates for quitting sugar to enhance well-being and redefines anxiety as a potent catalyst for personal growth. Sharing her experience with Hashimoto's disease and moments of despair, she highlights simple, impactful strategies like meditation and gut health for better mental resilience. Wilson emphasizes embracing mental challenges as opportunities for shift and discovery in life.
Nov 25, 2024 • 48min
StartUp Theory: ScoutDay
In this engaging conversation, Alex Tuccio, founder of ScoutDay, shares insights into his innovative online recruiting platform connecting high school baseball players with MLB scouts. They discuss how AI revolutionizes player evaluation, making scouting more efficient and fair. Tuccio emphasizes blending technology with human intuition to enhance player development. The duo also dives into the importance of effective user experience in sports tech and maintaining a balance between execution and long-term vision in startups, empowering aspiring athletes to chase their dreams.
Nov 21, 2024 • 48min
Rethinking Midlife: How to Find A New Purpose | Chip Conley
Chip Conley, founder of Joie de Vivre Hospitality and an advisor to Airbnb, shares his remarkable insights on navigating midlife. He discusses the transformative impact of near-death experiences and how they shaped his quest for purpose. Conley emphasizes the importance of community and curiosity, drawing parallels with the artistic expression found at Burning Man. He highlights how digital distractions hinder real-life connections and the need to embrace lifelong learning to find fulfillment in later years.
24 snips
Nov 18, 2024 • 44min
Tom Bilyeu AMA: Your Subconscious Beliefs Are Ruining You
Discover how self-deprecating humor can harm your identity and reinforce negative beliefs. Learn the power of mindfulness and connection in overcoming emotional challenges, especially related to eating disorders. Explore how nurturing passion can beat procrastination and fuel personal growth. Transform negative experiences into powerful narratives to enhance self-esteem. Embrace nurturing relationships and find joy in your pursuits to create a fulfilling life. Understand the different stress responses between men and women and how connection plays a crucial role in overcoming challenges.
39 snips
Nov 15, 2024 • 47min
Your Concept Of Who You Are Is F*cking You Up | Mark Manson
Mark Manson, New York Times bestselling author known for his candid self-help insights, dives deep into the complexities of identity and values. He emphasizes the importance of redefining success by choosing your challenges wisely. Manson also discusses the layers of self-worth and how emotions influence our beliefs. He challenges listeners to navigate identity crises and develop resilience through introspection and self-discovery, urging them to embrace their struggles as a path to authentic growth.
Nov 11, 2024 • 57min
Sleep vs. Diet: What Matters More | Shawn Stevenson
Shawn Stevenson, best-selling author of "Sleep Smarter" and host of The Model Health Show, shares insights on the vital relationship between sleep and nutrition. He recounts his personal health journey following a serious injury, highlighting the importance of informed dietary choices. The discussion also dives into how early life experiences shape resilience and well-being. Stevenson emphasizes the impact of sleep quality on hormone balance and overall health, providing practical tips for improving sleep hygiene and fostering healthier social connections.
Nov 7, 2024 • 44min
Winning Lessons from a Champion | Danica Patrick
Danica Patrick, the most successful female race-car driver ever, shares her journey through high-pressure environments and how she thrived against the odds. She discusses the pivotal lesson she learned about authentic self-belief and the importance of intuition in her decision-making. Danica reveals how visualization and focus helped her overcome fear, emphasizing the necessity of passion and hard work in racing and life. She also talks about the challenges women face in racing and the resilience required to break barriers.
