Tom Bilyeu's Mindset Playbook The Hidden Dangers Lurking in Your “Healthy” Diet | Dr. Steven Gundry
Apr 3, 2025
Dr. Steven Gundry, a top cardiothoracic surgeon and bestselling author, joins to reveal the hidden pitfalls of seemingly healthy diets. He discusses how even nutritious foods can lead to low energy and brain fog, shocking listeners with his personal experiences. The podcast dives into the vital connections between gut health, mitochondrial function, and overall wellness. Gundry emphasizes the chaos caused by leaky gut and the importance of gut microbiome diversity for energy and cognitive function, providing actionable insights to restore vitality.
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Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Diet, Energy, and Mitochondrial Health
03:13 • 6min
Gut-Brain Connection: Unraveling Neuroinflammation
09:40 • 8min
Gut Health and Dietary Influences
18:03 • 9min
The Microbiome's Impact on Health
27:28 • 6min
Balancing Gases for Heart Health
33:00 • 13min
The Impact of Nutrition on Wellness and Energy
45:32 • 3min
