Diet, Energy, and Mitochondrial Health

The chaos that can get unleashed on your body from your diet is so important to understand. Having low energy and brain fog is not only frustrating but it feels debilitating as well. I've had my own recent experience with low energy that had me questioning if I had lost my drive.

Starting with my diet and realizing pecans were causing my energy to feel so low was shocking for me. Dr. Steven Gundry's latest book, The Energy Paradox, reveals what's taking place on a cellular level that was affecting the body's energy. He joins me to unpack how significant gut health is to your immune system and brain. We get into the chaos leaky gut causes and how you can make better choices to restore your energy. Even if you have a healthy diet, Dr. Gundry, a cardiothoracic surgeon, will surprise you. 

[ORIGNAL AIR DATE: 6-17-21].



Order Dr. Gundry’s new book, The Energy Paradox: https://www.amazon.com/dp/0063005735?tag=imprintweb-20 

Follow Steven Gundry:

Website:https://gundrymd.com/

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Podcast: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g

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