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The Hidden Dangers Lurking in Your “Healthy” Diet | Dr. Steven Gundry

Tom Bilyeu's Mindset Playbook

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The Microbiome's Impact on Health

This chapter examines the crucial role of the microbiome in health, focusing on how its diversity is threatened by modern diets and the importance of prebiotic fibers for gut health. It also explores the relationship between gut bacteria, mitochondrial function, and the production of beneficial postbiotics.

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