The Hidden Dangers Lurking in Your “Healthy” Diet | Dr. Steven Gundry
Tom Bilyeu's Mindset Playbook
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Gut Health and Dietary Influences
This chapter examines the relationship between diet and gut health, focusing on the effects of lectins, fats, and sugar consumption. It highlights how these factors contribute to gut microbiome disruption and systemic inflammation, while also discussing the potential benefits of certain dietary fats.
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