Tom Bilyeu's Mindset Playbook

The Hidden Ways Modern Life Is Destroying Your Health | Dr. Andy Galpin

Apr 24, 2025
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INSIGHT

Consciousness Beyond Technology

  • Consciousness means being truly aware of your body's signals without letting technology distract you.
  • Modern tech often diminishes our internal awareness, so we must consciously use it to regain control.
ADVICE

Use Tech to Build Self-Awareness

  • Reduce external distractions like phones during exercise to better feel your body's responses.
  • Use technology to validate feelings, then phase it out to trust your internal cues for health management.
ADVICE

Reset Sleep With Purpose

  • Embrace planned short-term sleep deprivation as a reset, but always restore lost sleep afterward.
  • Maintain consistent sleep patterns and never be slightly underslept for optimal function.
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