Tom Bilyeu's Mindset Playbook

Tom Bilyeu Shares His Secrets to Building Habits That Actually Stick | AMA

15 snips
Jun 12, 2025
Tom dives into the secrets of building lasting habits and how to stay committed even when motivation wanes. He discusses the impact of intrinsic motivation and the importance of community support in personal growth. The unique 'thinkitating' method is introduced as a tool for intentional thinking and problem-solving. Tom emphasizes the significance of personal progress over comparison with others, encouraging listeners to embrace their unique journeys and celebrate small victories.
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ADVICE

Reconnect With Core Habit Motivation

  • When habits feel hard, reconnect with the core reasons you started them, like health or cognitive energy.
  • Cycle through your motivating reasons and lean on your identity as the kind of person who follows through.
ADVICE

Set Positive Emotional Intentions

  • To escape negativity, set an emotional intention like 'feel good' and adjust your posture.
  • Use music or simple physical cues to shift your neurochemistry for a better mindset.
ANECDOTE

Tom's Comic Con Excitement

  • Tom shares his excitement for New York Comic Con and the upcoming book project.
  • He highlights working with award-winning creators and a celebrity signing at the event.
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