Why Sun, Sex, and Sleep Are Your Ultimate Health Hacks | Carl Lanore

Carl Lanore, host of Superhuman Radio, joins Tom to discuss his evolutionary view of health and the three S’s of wellness.

[ORIGINAL AIR DATE: 9-29-18].

SHOW NOTES

Carl’s story: the “remodeling” effect [0:45]

Distrusting traditional organized medical authority [2:44]

Applying critical thinking first [5:46]

The Keto craze from an evolutionary perspective [7:31]

Don’t have an agenda when researching [9:45]

Making the decision that’s best suited for you [10:51]

It takes a long time to get better [12:59]

Non-antibiotic remedies for "gut problems" [15:38]

The gut is the immune system [18:35]

Fecal Transplant results [19:36]

Our gut is like the universe: exploring new microbes [20:19]

The three S’s: Sun, Sleep, Sex [22:18]

Willing to be vulnerable [31:04]

Diet and sleep is the wheelhouse for optimum health [34:26]

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