Tom Bilyeu's Mindset Playbook Why Sun, Sex, and Sleep Are Your Ultimate Health Hacks | Carl Lanore
14 snips
Jun 5, 2025 Carl Lanore, host of Superhuman Radio, delves into his evolutionary perspective on health, critiquing mainstream medical authority. He emphasizes the critical roles of sun, sleep, and sex as essential elements for well-being. Lanore shares insights on gut health and non-antibiotic remedies, highlighting the importance of understanding one’s personal health journey. His personal transformations through diet and fitness showcase the power of individualized health choices, urging listeners to embrace critical thinking and vulnerability in their wellness pursuits.
AI Snips
Chapters
Books
Transcript
Episode notes
Carl Lanore's Health Turnaround
- Carl Lanore's health journey began after his heart beats were out of sync and he weighed 330 pounds.
- Weightlifting and dietary changes helped him lose weight, improve health, and stop medications.
Evolution as Health Backstop
- Carl applies evolutionary principles as his critical thinking framework first when evaluating health ideas.
- If evolution hasn't endowed a trait or practice, he discounts its value, like continuous keto dieting.
Avoid Research Bias
- When researching health, don't come with an agenda or bias; accept truths that challenge your opinions.
- Seek contradictory evidence to refine your understanding and avoid confirmation bias.
