Tom Bilyeu's Mindset Playbook Cure Illness and Feel Ten Years Younger with the Keto Lifestyle | Health Expert Panel
Aug 21, 2025
Health experts Dave Asprey, a biohacking pioneer and author, and Dom D’Agostino, a renowned ketogenic diet researcher, dive deep into the transformative power of the keto lifestyle. They debunk myths around fat and cholesterol, showcasing how the body can thrive on fat for energy. The discussion explores the dangers of high blood sugar and promotes the benefits of cyclical ketosis for sustained well-being. Listeners will discover the profound impacts of keto on mental clarity and the importance of individualized dietary approaches.
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Fat Is Biologically Essential
- Fat is essential for energy, cell membranes, and hormones, not just calories to avoid.
- Metabolic flexibility means using fat, carbs, ketones, and spared protein efficiently.
Personal Transformation From Keto
- Dave Asprey switched to keto and cured chronic stomach issues that testing couldn't explain.
- He also lost 100 pounds in one year by changing only his diet.
Cholesterol Numbers Are Misleading
- Total cholesterol alone is a poor predictor of risk compared with blood sugar, insulin, HDL and triglycerides.
- LDL elevation may be less dangerous than chronic hyperinsulinemia and poor metabolic markers.
