Tom Bilyeu's Mindset Playbook Naomi Whittel on What to Eat to Age Slower and Feel Younger
16 snips
Aug 18, 2025 Naomi Whittel, a New York Times bestselling author and wellness pioneer, dives into the secrets of aging gracefully. She emphasizes the power of herbs and polyphenols to boost cellular health and activate autophagy. Naomi shares her insights on the benefits of intermittent fasting and how protein cycling can enhance vitality. She discusses the crucial link between nutrition, mindset, and physical health while revealing her daily skincare routine for a glowing complexion. Tune in for her holistic approach to a youthful life!
AI Snips
Chapters
Books
Transcript
Episode notes
Body Knows How To Stay Young
- Our bodies want to perform natural functions like autophagy, but modern environment and lifestyle frequently block them.
- Naomi links youth to enabling innate cellular processes and embracing joy as foundational to longevity.
Okinawa Herbs And Movement
- Naomi traveled to Okinawa to study centenarian habits and found herb-rich salads, frequent laughter, and constant biking.
- Those cultural patterns inspired her view that diet, movement, and joy create youthfulness.
Make Farmers Markets Your Baseline
- Buy local organic produce and build relationships with farmers to reduce exposure to contaminated soils and toxins.
- Use herb-rich foods like parsley, cilantro, and pesto as a foundational way to increase nutrient density.
