Naomi Whittel

Naomi Whittel, a New York Times bestselling author and wellness pioneer, dives into the secrets of aging gracefully. She emphasizes the power of herbs and polyphenols to boost cellular health and activate autophagy. Naomi shares her insights on the benefits of intermittent fasting and how protein cycling can enhance vitality. She discusses the crucial link between nutrition, mindset, and physical health while revealing her daily skincare routine for a glowing complexion. Tune in for her holistic approach to a youthful life!

Naomi Whittel, CEO of TwinLab and author of Glow15, dives into the fascinating world of autophagy, sharing her journey from battling autoimmune disorders to becoming a health innovator. She explains how autophagy rejuvenates cells and the simple strategies anyone can use to boost this essential process. Naomi also discusses the impact of diet, sleep, and self-care on cellular health, while advocating for clean, safe nutrition. Her insights highlight how activating autophagy can empower us to reclaim our youth and enhance overall wellness.

Naomi Whittel, an entrepreneur and nutritional expert, dives deep into the unique health needs of women, emphasizing the often-overlooked benefits of keto combined with fiber. She discusses her new book, highlighting how achieving nutritional ketosis can transform health for women. The conversation also touches on emotional wellness, the cultural perceptions of body image, and the essential role of fiber in gut health. Naomi encourages a balanced approach to nutrition that prioritizes overall health over aesthetic goals.