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Feel Better, Live More with Dr Rangan Chatterjee
#373 BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung
Jun 22, 2023
16:25
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- Intermittent fasting with a reduced eating window promotes a balanced and natural relationship with food by allowing the body to use stored calories.
- Fasting energizes the body, improves concentration, and provides various health benefits such as improved gut function and better sleep.
Deep dives
The Problem with Constant Eating Habits
A significant number of non-shift workers in the US eat over a 15-hour period each day, compared to less than 10% who eat in under a 12-hour window. This constant eating pattern is abnormal and differs greatly from how humans have historically lived. Eating for extended periods keeps the body in a fed state, with high insulin levels signaling the body to store excess calories. On the other hand, fasting allows insulin levels to decrease, prompting the body to use stored calories. By reducing the eating window to around 8 to 10 hours per day, individuals can easily incorporate intermittent fasting into their routine, which promotes a more balanced and natural relationship with food.
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