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BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373

Feel Better, Live More with Dr Rangan Chatterjee

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Exploring the Health Benefits of Intermittent Fasting

This chapter examines the health advantages of intermittent fasting beyond weight loss, including enhanced energy levels and decreased illness risks. It also contrasts past eating habits with modern dietary guidelines and offers practical advice for individuals considering intermittent fasting.

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