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BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373

Feel Better, Live More with Dr Rangan Chatterjee

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Unlocking the Benefits of Intermittent Fasting

This chapter explores the core principles of intermittent fasting, focusing on the significance of an eating window and permissible intakes during fasting. It also highlights the positive effects of fasting on physical and mental energy, as well as hormonal stimulation for improved well-being.

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