Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Practical Tips for Healthier Eating Habits

This chapter explores the advantages of intermittent fasting, including enhanced gut function and better sleep quality. It offers practical tips for healthier eating habits, emphasizing whole, unprocessed foods and the importance of reducing sugar consumption.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app