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BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding Fasting: The Science Behind Intermittent Fasting

This chapter explores the concept of fasting, detailing its effects on human health and the body's physiological states. It emphasizes the benefits of intermittent fasting, particularly for those who are overweight or have type 2 diabetes, while addressing common misconceptions surrounding the practice.

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