The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
The School of Greatness
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Fasting Missteps and Pandemic Challenges
This chapter explores common mistakes people make regarding post-fasting eating habits and the effects of overeating. It discusses the benefits of fasting for weight loss and metabolic health, contrasting misconceptions about meal frequency and energy levels. Additionally, it addresses the psychological impact of the COVID pandemic on eating behaviors and weight gain, emphasizing the link between social isolation and changes in eating habits.
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