The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
The School of Greatness
00:00
Understanding Obesity: Habits and Health
This chapter examines the crucial role of environment and eating habits in weight management, discussing the psychological triggers behind emotional eating. It highlights alarming trends in obesity rates, particularly in children, and critiques past dietary guidelines that favored low-fat options over whole foods. The chapter emphasizes the need for understanding the impact of processed foods on hunger and weight gain, urging a reevaluation of current dietary practices.
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