The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
The School of Greatness
Beyond Calories: The Hormonal Impact on Weight Management
This chapter explores the intricate relationship between calorie intake and hormonal responses, particularly the role of insulin in fat storage and energy utilization. It emphasizes the importance of food quality over quantity, encouraging healthier choices to combat obesity and improve overall wellness. Additionally, the chapter discusses fasting practices, their physiological effects, and practical strategies for sustainable weight management.
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