Dr. Jason Fung, a nephrologist and a leading expert in intermittent fasting, dives deep into the myths surrounding weight loss and the importance of hormonal balance. He discusses how insulin contributes to obesity and why skipping breakfast can be beneficial. The conversation challenges traditional dieting beliefs, emphasizing the power of fasting and genetic factors in weight management. Dr. Fung also sheds light on the significance of dietary choices and the impact of the new GLP-1 medications for appetite control.

In this insightful discussion, Dr. Jason Fung, a leading nephrologist and author of "The Obesity Code," explores the complex relationship between calorie intake, insulin, and weight management. He challenges the conventional calorie-counting approach, highlighting the significant roles of hormones and food types in managing obesity and diabetes. Dr. Fung also discusses the benefits of intermittent fasting, the impact of ultra-processed foods, and emphasizes the importance of understanding individual dietary needs, pushing for a more holistic view of health.

Dr. Valter Longo, an expert in longevity, joins biohacker Dave Asprey and nephrologist Dr. Jason Fung to discuss the transformative power of fasting. They delve into how fasting can reduce inflammation, improve gut health, and aid in cancer treatment. The conversation highlights the biology of fasting, its role in activating autophagy, and the psychological benefits for mental clarity. They explore practical fasting strategies and dietary choices that can enhance longevity and overall health, emphasizing the importance of timing in eating.

In this engaging discussion, Dr. Jason Fung, a leading expert on intermittent fasting and co-founder of America's first fasting clinic, unpacks the modern snacking culture and its health implications. He emphasizes the benefits of structured meal times over constant grazing, arguing that our bodies thrive in a fasting state. Jason debunks myths surrounding muscle loss during fasting and highlights the importance of managing insulin levels for better health. Expect practical tips on how to implement intermittent fasting to enhance well-being!

Dr. Jason Fung, an expert in intermittent fasting, dives into a wide array of health topics. He discusses how diet can combat insulin resistance in children, particularly those with a history of gestational diabetes. The podcast also addresses the intriguing possibility of using fasting to restore lost senses, and whether a one-meal-a-day strategy can reverse type 2 diabetes. Dr. Fung shares insights on the carnivore diet as an elimination strategy, and the importance of timing protein and fats before carbs for better metabolic responses.

Dr Jason Fung, author of The Diabetes Code, discusses the preventability and reversibility of type 2 diabetes. He explains the difference between type 1 and type 2 diabetes, explores the link between obesity and type 2 diabetes, and discusses strategies to reduce glucose levels through diet and intermittent fasting. The podcast also emphasizes the importance of early detection and the potential remission of type 2 diabetes through weight loss and a low carbohydrate diet.

Dr. Jason Fung, a nephrologist and intermittent fasting guru, uncovers shocking truths about weight loss, arguing that calorie counting is largely ineffective. He highlights how insulin and hormones govern our body's response to food, emphasizing that not all carbs are equally harmful. Dr. Fung also discusses the significant link between diet and cancer risk, suggesting that poor nutrition could be as dangerous as smoking. He advocates for water-only fasting, providing insights into its challenges and benefits for health.

Yuri Khodjamirian, CIO of Tema ETFs, joins physicians Jason Fung, Ken Berry, and Jesse Morse to discuss the future of U.S. healthcare. They explore the implications of Robert F. Kennedy Jr.'s policies, specifically focusing on disease prevention through diets like intermittent fasting. The panel debates drug reform's impact on pharma finance and advocates for RFK Jr.'s idea of radical transparency to combat misinformation. They also highlight the potential of deregulation in biotechnology, while emphasizing innovative investment opportunities related to obesity and cardiometabolic health.

Dr. Jason Fung, a New York Times bestselling author and expert in obesity and intermittent fasting, challenges the myth that weight loss is solely about calories. He discusses how hormones, particularly insulin, affect fat storage and emphasizes the varied impacts of different foods on our bodies. Fung argues against the oversimplified 'calories in, calories out' approach, advocating for a deeper understanding of how our bodies process energy. He also highlights the role of protein and the dangers of processed carbs in the weight loss journey.

Dr. Jason Fung, a renowned medical doctor specializing in fasting, shares invaluable insights during this engaging Q&A. He discusses whether fasting can alleviate tinnitus and sleep apnea, offering anecdotal evidence. Delving into dietary choices, he evaluates the use of distilled water and highlights spices that can freshen breath while fasting. He also explains how fat consumption should adapt throughout different stages of fat loss, emphasizing the importance of healthy fats for endocrine function. Listeners gain practical advice for effective fasting and optimal health.