The Daily Motivation The #1 Health Risk You’re Ignoring | Dr. Jason Fung EP 942
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Apr 6, 2025 
Dr. Jason Fung, a renowned nephrologist and best-selling author, dives into the often-overlooked health risks associated with food choices. He challenges the simplistic view of calories, emphasizing the impact of hormonal responses—especially insulin—on weight management. Fung argues that not all calories are created equal, urging listeners to consider the quality of food rather than just counting calories. His insights aim to reshape how we approach nutrition and its effects on health.
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Calories vs. Hormonal Response
- Calories measure food energy, but not your body's hormonal response to different foods.
- Consider the hormonal impact of food, not just calories, for effective weight management.
Insulin's Role in Fat Storage
- Insulin instructs your body to store fat; high insulin levels prevent fat burning.
- To burn fat, lower insulin levels by choosing foods that minimize insulin response.
Food Choices for Fat Burning
- Choose low-carb foods like salmon, eggs, avocados, and beans for sustained energy.
- These foods provide calories without significantly raising insulin, promoting fat burning.