The Diary Of A CEO with Steven Bartlett

The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!

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Jan 22, 2024
Dr. Jason Fung, a nephrologist and a leading expert in intermittent fasting, dives deep into the myths surrounding weight loss and the importance of hormonal balance. He discusses how insulin contributes to obesity and why skipping breakfast can be beneficial. The conversation challenges traditional dieting beliefs, emphasizing the power of fasting and genetic factors in weight management. Dr. Fung also sheds light on the significance of dietary choices and the impact of the new GLP-1 medications for appetite control.
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INSIGHT

Hormonal Weight Gain

  • Weight gain, especially obesity, is primarily a hormonal issue, not simply calories.
  • The body stores energy based on hormonal signals, like insulin, not just calorie intake.
INSIGHT

Food's Hormonal Impact

  • Different foods with equal calories trigger different hormonal responses, impacting fat storage.
  • Refined carbs spike insulin, leading to fat storage and hunger, while protein and fats promote satiety.
ANECDOTE

Wild Animals and Weight

  • Wild animals like antelope and lions maintain healthy weights despite food availability.
  • Powerful hormonal systems regulate satiety and prevent overeating in nature.
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