The PCOS Plan

Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting

Book • 2020

Author

Jason Fung

Author

Nadia Brito Pateguana

This book, co-authored by Dr. Nadia Brito Pateguana and Dr. Jason Fung, provides a structured approach to understanding and managing PCOS.

It emphasizes the link between PCOS and insulin resistance, offering practical dietary advice and intermittent fasting strategies to improve insulin sensitivity and manage symptoms.

The book includes 50 recipes and meal plans to support these lifestyle changes.

Mentioned by

Steven Bartlett

Dr. Somi Javaid

Mentioned in 1 episodes

Mentioned by

Steven Bartlett

, highlighting its discussion on the history of dieting myths, insulin's role in weight gain, the unnecessary nature of breakfast, the genetic component of obesity, and the benefits of fasting.

607 snips

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Mentioned by

Dr. Somi Javaid

as a book she recommends to her patients with PCOS.

SEXUAL ENERGY SERIES-5: New Options for Women’s Sex Lives – Dr. Somi Javaid : 791

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