#3612
Mentioned in 1 episodes
The PCOS Plan
Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting
Book • 2020
This book, co-authored by Dr. Nadia Brito Pateguana and Dr. Jason Fung, provides a structured approach to understanding and managing PCOS.
It emphasizes the link between PCOS and insulin resistance, offering practical dietary advice and intermittent fasting strategies to improve insulin sensitivity and manage symptoms.
The book includes 50 recipes and meal plans to support these lifestyle changes.
It emphasizes the link between PCOS and insulin resistance, offering practical dietary advice and intermittent fasting strategies to improve insulin sensitivity and manage symptoms.
The book includes 50 recipes and meal plans to support these lifestyle changes.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Steven Bartlett , highlighting its discussion on the history of dieting myths, insulin's role in weight gain, the unnecessary nature of breakfast, the genetic component of obesity, and the benefits of fasting.
Steven Bartlett , highlighting its discussion on the history of dieting myths, insulin's role in weight gain, the unnecessary nature of breakfast, the genetic component of obesity, and the benefits of fasting.
607 snips
The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!
