Rethinking Obesity: Beyond Calories

This chapter explores the intricacies of obesity and weight management, arguing that hormonal signals, particularly insulin, play a crucial role beyond traditional calorie counting. It highlights the limitations of the energy balance equation, advocating for a deeper understanding of the emotional and behavioral factors influencing weight. By comparing obesity to alcoholism, the chapter emphasizes the need to address underlying issues and critiques the impact of processed foods on natural weight regulation mechanisms.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.