The Diary Of A CEO with Steven Bartlett cover image

The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!

The Diary Of A CEO with Steven Bartlett

00:00

Rethinking Obesity: Beyond Calories

This chapter explores the intricacies of obesity and weight management, arguing that hormonal signals, particularly insulin, play a crucial role beyond traditional calorie counting. It highlights the limitations of the energy balance equation, advocating for a deeper understanding of the emotional and behavioral factors influencing weight. By comparing obesity to alcoholism, the chapter emphasizes the need to address underlying issues and critiques the impact of processed foods on natural weight regulation mechanisms.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app