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16min chapter
The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!
The Diary Of A CEO with Steven Bartlett
Rethinking Obesity: Beyond Calories
This chapter explores the intricacies of obesity and weight management, arguing that hormonal signals, particularly insulin, play a crucial role beyond traditional calorie counting. It highlights the limitations of the energy balance equation, advocating for a deeper understanding of the emotional and behavioral factors influencing weight. By comparing obesity to alcoholism, the chapter emphasizes the need to address underlying issues and critiques the impact of processed foods on natural weight regulation mechanisms.
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