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2min chapter
The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!
The Diary Of A CEO with Steven Bartlett
Intro
This chapter explores the limitations of the traditional calories in, calories out model for weight loss, focusing instead on the role of hormonal balance. It also emphasizes the benefits of intermittent fasting and challenges common misconceptions about exercise and food choices in achieving better health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode