The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!
The Diary Of A CEO with Steven Bartlett
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Intro
This chapter explores the limitations of the traditional calories in, calories out model for weight loss, focusing instead on the role of hormonal balance. It also emphasizes the benefits of intermittent fasting and challenges common misconceptions about exercise and food choices in achieving better health.
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