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10min chapter
The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!
The Diary Of A CEO with Steven Bartlett
The Role of Protein and Fasting in Health
This chapter explores the complexities of protein consumption in weight loss and obesity, emphasizing the importance of balanced macronutrient intake. It also discusses the health benefits of fasting and autophagy, linking these practices to ancient traditions and their evolutionary significance. The segment highlights how fasting can enhance well-being, manage insulin response, and reveal the body's efficient energy use during periods of food scarcity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode