Redefining Health: Beyond Calories and Traditional Beliefs

This chapter explores the introduction of intermittent fasting to the medical community and the resistance it faces from entrenched beliefs in traditional weight management. It highlights the complexity of obesity and diabetes, emphasizing the significance of hormonal understanding and systemic factors over mere calorie counting. The discussion advocates for a more holistic approach to health, focusing on compassion, community, and the need for deeper education in the medical field.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.