The Fasting Method Podcast
Fasting Q&A with Dr Jason Fung: Tinnitus, Distilled Water, Spices, Fat Consumption, and More
Dec 24, 2024
Dr. Jason Fung, a renowned medical doctor specializing in fasting, shares invaluable insights during this engaging Q&A. He discusses whether fasting can alleviate tinnitus and sleep apnea, offering anecdotal evidence. Delving into dietary choices, he evaluates the use of distilled water and highlights spices that can freshen breath while fasting. He also explains how fat consumption should adapt throughout different stages of fat loss, emphasizing the importance of healthy fats for endocrine function. Listeners gain practical advice for effective fasting and optimal health.
28:22
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Fasting can potentially alleviate symptoms of inflammation-related conditions, such as tinnitus, by reducing insulin levels and supporting immune function.
- Choosing appropriate dining options, like Japanese or low-carb fast food, can significantly enhance dietary adherence for those on a low-carb, high-fat diet.
Deep dives
Fasting and Anti-Inflammatory Effects
Fasting may have significant anti-inflammatory benefits, which could be helpful for conditions like tinnitus and tendonitis. When fasting, insulin and mTOR levels decrease, transitioning the body from a growth mode to a maintenance and repair mode. This shift can help reduce inflammation and promote the healing of overactive immune responses, thus potentially alleviating discomfort associated with diseases characterized by inflammation. Some anecdotal evidence suggests that fasting, even for short periods, can improve symptoms for those affected by such conditions.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
