5min chapter

The Fasting Method Podcast cover image

Fasting Q&A with Dr Jason Fung: Tinnitus, Distilled Water, Spices, Fat Consumption, and More

The Fasting Method Podcast

CHAPTER

The Healing Benefits of Fasting: Inflammation, Growth Hormone, and Personal Experiences

This chapter explores how fasting can reduce inflammation and promote healing in the body. The speakers share personal experiences and insights on fasting's effects, emphasizing individualized responses and potential benefits for various health issues.

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