In this highly readable and provocative book, Dr. Jason Fung sets out an original theory of obesity that emphasizes the role of hormones, particularly insulin and insulin resistance, in weight gain. He argues that traditional weight-loss methods focusing on calorie counting and excessive exercise are ineffective and instead advocates for intermittent fasting and a low-carbohydrate, high-fat diet to achieve lasting weight loss and improve overall health. The book provides practical, science-based advice on controlling insulin levels and breaking the cycle of insulin resistance.
In "The Cancer Code," Jason Fung delves into the intricate relationship between diet, metabolism, and cancer. He challenges conventional cancer treatments, emphasizing the importance of addressing underlying metabolic dysfunction. The book explores how insulin resistance and chronic inflammation can contribute to cancer development and progression. Fung proposes a metabolic approach to cancer prevention and treatment, focusing on dietary changes and lifestyle modifications. He argues that optimizing metabolic health can significantly impact cancer risk and outcomes.
In 'Happy Mind, Happy Life', Dr. Rangan Chatterjee shares cutting-edge insights into the science of happiness and its impact on health. The book emphasizes that happiness is not a by-product of wealth or success but something to be cultivated independently. It includes real-life case studies and practical exercises to help readers feel calmer, more confident, and in control of their health. Chatterjee argues that small changes in lifestyle, such as better sleep, diet, and stress management, can significantly improve mental wellbeing and overall health.
In 'The Diabetes Code', Dr. Jason Fung argues that type 2 diabetes is primarily a dietary disease caused by excessive sugar consumption, leading to hyperinsulinemia and insulin resistance. The book challenges conventional medical treatments that only address symptoms and instead proposes a solution based on a low-carbohydrate diet and intermittent fasting. It explains how these methods can prevent and reverse type 2 diabetes by addressing the root causes of the disease. The book is divided into five parts, covering the global epidemic of type 2 diabetes, the role of sugar and insulin, and effective strategies for treatment. It also includes practical meal plans and guidance on adopting a lifestyle that promotes health and reduces the risk of diabetes[1][3][4].
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
When was the last time you had something to eat? Was the food consumed at a mealtime, or 'just because'? My guest today has a simple but powerful message that I believe could revolutionize your health. Dr Jason Fung is one of the world's foremost experts on intermittent fasting. He practices in Canada as a kidney specialist and in 2012, he co-founded America's first intermittent fasting clinic. He's published multiple international bestselling books and he runs a global online coaching program called Intensive Dietary Management. Dr Fung also works tirelessly to communicate simple messages with the public on his YouTube channel.
We begin this conversation by discussing how many unscheduled opportunities to eat there are in modern life. These days, it is normal to eat at your desk, in meetings, on public transport or even on the sofa at home. Yet, just a few decades ago, such habits would have seemed very out of place. Jason explains that the idea that it’s good to graze all day is unscientific and damaging – our bodies can only draw on our fat stores for energy when we’re not in a fed state. Our default should be not eating, with two or three meals planned in short windows over 24 hours. Instead, schools, workplaces and places of leisure are designed around opportunities to snack and for many of us, it's causing a host of problems.
Jason goes on to talk about why he believes that calorie counting isn’t the answer when it comes to getting your weight and health in check and why some foods are more fattening than others, even if they're equal in calories. Jason's approach is to encourage all of us to switch to what he calls ‘the right foods’ – whole, unprocessed foods, low in sugar and refined carbohydrates, which will not stimulate large amounts of a hormone called insulin. As a result, Jason says you'll be less hungry, less inclined to eat constantly and return your hormones to the way they're designed to work.
Jason is also a big fan of intermittent fasting for the right person and explains easy ways to practise it, the common mistakes and misconceptions, and reveals why the ‘rules’ aren’t as strict as you think. Whether you're already a fan of intermittent fasting, whether you're in the dark or whether you are someone who has yet to be convinced, I'd urge you to give this conversation a listen. Jason is a fantastic communicator who's helped countless people improve their health and well-being.
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Show notes https://drchatterjee.com/285
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Feel Better, Live More with Dr Rangan Chatterjee 
