Feel Better, Live More with Dr Rangan Chatterjee

Why Intermittent Fasting Works with Dr Jason Fung #285

36 snips
Jun 21, 2022
In this engaging discussion, Dr. Jason Fung, a leading expert on intermittent fasting and co-founder of America's first fasting clinic, unpacks the modern snacking culture and its health implications. He emphasizes the benefits of structured meal times over constant grazing, arguing that our bodies thrive in a fasting state. Jason debunks myths surrounding muscle loss during fasting and highlights the importance of managing insulin levels for better health. Expect practical tips on how to implement intermittent fasting to enhance well-being!
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ADVICE

Scheduled Eating

  • Stop unscheduled snacking, it disrupts weight regulation.
  • Schedule your meals to control food intake and be mindful.
INSIGHT

Fed vs. Fasted State

  • The body cycles between two states: the fed state (storing calories) and the fasted state (burning calories).
  • Constant eating keeps the body in a fed state, hindering weight loss.
ANECDOTE

Past Eating Habits

  • In the 1970s, people typically ate within a 10-hour window, unintentionally fasting for 14 hours.
  • This natural fasting period, combined with less snacking, contributed to healthier weights.
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