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Why Intermittent Fasting Works with Dr Jason Fung #285

Feel Better, Live More with Dr Rangan Chatterjee

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Insulin and Carbohydrate Insights

This chapter examines the effects of chronic elevated insulin levels on health issues such as type 2 diabetes and weight gain, emphasizing the role of dietary choices in managing insulin spikes. It contrasts refined carbohydrates with unprocessed options, exploring historical dietary practices and their connection to obesity. The discussion includes practical tips for meal optimization, including food sequencing and intermittent fasting strategies for improved metabolic health.

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