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Why Intermittent Fasting Works with Dr Jason Fung #285

Feel Better, Live More with Dr Rangan Chatterjee

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Navigating HbA1c and Dietary Health

This chapter examines the HbA1c blood marker as a key indicator for blood sugar levels, exploring its implications for pre-diabetes and type 2 diabetes. The discussion includes practical dietary recommendations and resource suggestions to enhance public understanding of health, obesity, and effective weight management.

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