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Why Intermittent Fasting Works with Dr Jason Fung #285

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding Intermittent Fasting and Its Health Benefits

This chapter explores the fundamentals of intermittent fasting and its health benefits, as explained by an expert. It clears up common misconceptions about eating habits, highlights the significance of whole foods, and offers guidance on effectively implementing intermittent fasting.

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