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Why Intermittent Fasting Works with Dr Jason Fung #285

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding Intermittent Fasting: Myths and Benefits

This chapter explores the complexities of muscle loss during intermittent fasting, debunking myths about the body burning muscle for energy. It discusses the physiological changes that occur during fasting, including hormone manipulation and benefits for individuals with type 2 diabetes, while highlighting the importance of dietary interventions. The speakers also address misconceptions surrounding fasting for different genders and emphasize the individualized nature of this dietary approach.

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