The Checkup with Doctor Mike Debating Dr. Jason Fung On Calories & Insulin
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Feb 9, 2025 
In this insightful discussion, Dr. Jason Fung, a leading nephrologist and author of "The Obesity Code," explores the complex relationship between calorie intake, insulin, and weight management. He challenges the conventional calorie-counting approach, highlighting the significant roles of hormones and food types in managing obesity and diabetes. Dr. Fung also discusses the benefits of intermittent fasting, the impact of ultra-processed foods, and emphasizes the importance of understanding individual dietary needs, pushing for a more holistic view of health.
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From Diabetes to Obesity
- Dr. Fung's interest in obesity stemmed from his work with type 2 diabetes patients.
- He observed a rise in diabetic nephropathy, linked to the increasing prevalence of type 2 diabetes and obesity.
The Insulin Paradox
- Dr. Fung realized treating high blood sugar with insulin wasn't improving long-term outcomes for diabetes patients.
- Studies revealed controlling blood sugar didn't significantly reduce organ damage or mortality.
Insulin's Negative Impact
- Dr. Fung recounts prescribing insulin to patients, resulting in weight gain and worsening diabetes.
- This led him to question conventional diabetes treatment focused on blood sugar control with insulin.
