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Debating Dr. Jason Fung On Calories & Insulin

The Checkup with Doctor Mike

CHAPTER

The Intricacies of Food Interactions and Metabolic Responses

This chapter delves into how different food combinations affect metabolic responses, focusing on the benefits of vinegar with carbohydrates and the roles of proteins, fats, and carbohydrates. It also addresses the adverse effects of ultra-processed foods on overall health and glycemic control.

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