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Debating Dr. Jason Fung On Calories & Insulin

The Checkup with Doctor Mike

CHAPTER

Understanding Weight Gain Beyond Calories

This chapter explores the multifaceted relationship between stress, hormones, and weight management, challenging the view that calorie intake is the only factor in weight gain. It emphasizes the importance of hormonal balance and mindful eating, advocating for an understanding of the body's signals rather than merely calorie counting.

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