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8min chapter
Debating Dr. Jason Fung On Calories & Insulin
The Checkup with Doctor Mike
Understanding Weight Gain Beyond Calories
This chapter explores the multifaceted relationship between stress, hormones, and weight management, challenging the view that calorie intake is the only factor in weight gain. It emphasizes the importance of hormonal balance and mindful eating, advocating for an understanding of the body's signals rather than merely calorie counting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode